5 Easy Tips to Get Your Kids Active

One of the easiest ways to get your kids active is to use game play to disguise exercise.  Science has shown that “neurons that fire together, wire together.” 


Does Exercise Decrease Appetite?

We have all been there. We begin to make great progress with our exercise program, lose weight, and maintain a healthy diet, only to find that one day can completely blow up the plan and unravel us at the seams.