running

Health

7 Tips For The Busy Mom Training For A Half-Marathon

When you’re a busy mom, it can be difficult to keep up with some of your favorite hobbies and goals. This is especially true for activities that require a time commitment—like training for a half-marathon. Most half-marathon training programs offer twelve- or sixteen-week plans. During that time, runners typically run anywhere between three to six […]

Fitness

Your Perfect Workout

What does your perfect workout mean? Is it a stroll in the park, taking a fitness class, a rigorous hour of tennis, or using the Stairmaster during your favorite TV show?

Health

Essential Stretches for Runners

Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these gentle, simple and specific stretches, you will empower your running.

Health

Purchasing a Jogging Stroller That Is Right for You

Congratulations on your new baby! Now that those first six (or more) weeks are under your belt, you are ready to start whittling your waistline. Walking or jogging are smart and easy ways to get back into the cardio routine slowly, and they a wonderful way to bond with your little one.