Many of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, fat and calories, we can’t really be surprised if our body doesn’t look or feel it’s best. Well, not only are we what we eat, but […]
The holidays are here, a time for family, friends…and an abundance of food. So here's a strategy that will alllow you to enjoy yourself, without letting unwanted weight gain creep up on you.
Do you ever feel as though the scale doesn’t seem to budge even when you maintain a regular exercise routine? Do you exercise and yet, still somehow continue to gain weight?